Everything you need in one place
Ready to accelerate your coaching?
Starting with 1FIT is quick and easy. Our data migration team will import existing client data for you, ensuring minimal disruption and a faster route to getting started.
Features
1FIT streamlines coaching with tools for workout planning, nutrition tracking, and client management. Designed to simplify workflows, it helps coaches manage multiple clients and scale their business effortlessly.
Phases / Roadmaps
Build roadmaps for your clients with phases aligned to their current goals to support with client retention and engagement. Add milestones within these phases to keep clients accountable, celebrate wins throughout the journey.
![Phases / Roadmaps]()
Training
Build training plans in minutes.
Build Training Plans at Lightning Speed
Build customised workouts in minutes from your exercise library or saved templates and rearrange with ease.
![Build Training Plans at Lightning Speed]()
Customize Your Plans With Your Own Videos
Access our library of 200+ exercise videos, upload your own videos, or share from YouTube or Vimeo.
![Customize Your Plans With Your Own Videos]()
Delight Clients With The Workout Tracker
Enable clients to log regular sets or supersets, track rest time & visualise progress for each exercise.
![Delight Clients With The Workout Tracker]()
View Logged Training Sessions to Ensure Progress
Click into any training session to see the clients’ weights, reps and notes.
![View Logged Training Sessions to Ensure Progress]()
Nutrition & Supplements
Design personalised meal plans and offer clients complete nutritional insights, accounting for rest days and specific dietary needs. Use our default supplement library or add specific recommendations, guiding your clients on proper dosages and frequencies.
Build Simple Macro Plans or Detailed Meal Plans
Build macro or meal plans for your clients across using 1FIT’s extensive food database - or create your own food library.
![Build Simple Macro Plans or Detailed Meal Plans]()
Customise Nutrition Across Different Days
Control nutrition targets for rest days & training days, or weekdays and weekends.
![Customise Nutrition Across Different Days]()
Assign Specific Supplement Plans
Build and deliver supplement plans in minutes. Share your own discount codes or affiliate links in app.
![Assign Specific Supplement Plans]()
Enable in-App Nutrition Tracking
Take the hassle out of nutrition tracking with macro logging, barcode scanning, and meal tracking in the 1FIT mobile app, which offers access to over 3 million foods at your client’s fingertips.
![Enable in-App Nutrition Tracking]()
View Nutrition Compliance
Click into any day on the nutrition dashboard to see the clients’ nutritional intake.
![View Nutrition Compliance]()
Check-in Management
Speed up your check-ins dramatically, enabling you to provide more detailed feedback for your clients in-app.
Create Bespoke Check-in Forms
Capture all the qualitative information that you need to make decisions.
![Create Bespoke Check-in Forms]()
Stay on Top of Your Tasks
Never miss a check in with our in-platform task management system.
![Stay on Top of Your Tasks]()
Notify Clients to Complete Their Form
Ensure your clients complete their check-ins on time, always.
![Notify Clients to Complete Their Form]()
Provide Feedback via Text or Video
Provide written feedback or attach video feedback which they can view in-app.
![Provide Feedback via Text or Video]()
Lead Generation
Create and publish lead generation forms to send prospective clients straight through to your prospect’s dashboard. Nurture the leads and convert them to clients to grow your business.
![Lead Generation]()
Team Management
Hold your team to the standards that you built your brand on, share resources, oversee client management and onboard new team members at speed with 1FIT Teams.
![Team Management]()
Payments
Create one-time or recurring packages to collect payment effortlessly for your coaching business.
Create Products & Pricing
Create one-time or recurring products that clients can purchase to access your coaching services.
![Create Products & Pricing]()
Collect Payments & Manage Credit Control
Collect client payments quickly, never chase a late payment again and free up your time to focus on growing your business.
![Collect Payments & Manage Credit Control]()
Scale with Business Performance
View business performance in a dashboard and identify areas of growth to take you to the next level.
![Scale with Business Performance]()
Vault
Create an all-in-one education hub for your clients. Add folders and upload folders or attach links to ensure that your clients have everything they need to succeed.
![Vault]()
Detailed Data Tracking
Collect all the data you need with our comprehensive dashboard of client metrics including bodyweight, training, recovery and health markers.
1.
Tailor the required metrics to each individual to ensure you capture only what you need.
![Tailor the required metrics to each individual to ensure you capture only what you need.]()
2.
Improve data accuracy with daily check-in reminders.
![Improve data accuracy with daily check-in reminders.]()
3.
Enable clients to visualise their progress for every metric for improved engagement.
![Enable clients to visualise their progress for every metric for improved engagement.]()
Proudly supporting the worlds best online coaches
At 1FIT, we believe that lasting success is built on strong relationships with our clients. See our case studies for fitness coaches and clients to discover their experiences with 1FIT.
%
Customer Satisfaction Rate
Our high customer satisfaction rate highlights the effectiveness and ease of use of the 1FIT online coach software.
+
Active Users
With over 25,000 active users worldwide, 1FIT has become a trusted platform for both online coaches and their clients.
hours
Saved in Admin a week
1FIT frees up essential working hours by removing the need for multiple apps and data sources and putting everything in one place.
%
of clients prefer 1FIT to other apps their coach has used
Our platform’s ease of use, robust features and cross-platform functionality keep fitness professionals and their clients engaged and satisfied.
Tom Serghi
Gorilla Platoon, UK
“1FIT engages clients making it easier to get results. 1FIT enables me to adapt plans smoothly and in quick succession. 1 stop shop for everything needed to get results. There is no way I’d have scaled to 100 clients as quickly without 1FIT.”
Aaron Carpenter
Online Coach, UK
“The advanced user interface that 1FIT provides allows me to substantially improve my check in efficiency due to the smart and easy display of data and ease of being able to make changes. This not only saves me time but provided a higher quality service to my clients. There was an extremely positive response from my clients!”
Bex Farrell
Online Coach, UAE
“1FIT changed my workflow for the better and allowed me to manage my online coaching business in a far more effective way. Previously nothing hit the mark, but 1FIT tracks everything I need to know and is super user friendly.”
Caitlyn McGuiness
Online Coach, AUS
“Transitioning to 1FIT has been a HUGE level up for my business and my clients accountability. Having used Trainerize from the very beginning of coaching, the transition was the BEST thing I ever did from a service perspective and my clients and business are now thriving with new confidence!”
Jess Robinson
Online Coach, AUS
“Transitioning my online coaching business over to 1Fit has been an absolute game changer! It’s created such an easy and streamlined process for check ins for both myself and clients. The extensive exercise library, the in-app nutrition and menstrual cycle tracking features are unlike anything else I’ve seen on another app before!”
Joe Brighty
Online Physique Coach, UK
“Finally the industry has a coaching app that has all the customisability and flexibility of google sheets, as well as the automation, efficiency and interface that you need to run a successful business.”
Josh Murray
Perform Coaching, IE
“1FIT has been incredible. I have never had such streamlined systems and it has allowed me to coach so many more clients at a high level. I spend less time on my coaching, with a higher level of care so I can spend more time on growing the team.”
Paul White
Online Coach, IE
“The platform is absolutely brilliant, the speed is incredible and the response times from the support team have been 10/10. Go to 1FIT, you won’t be disappointed.”
Rhys Livingstone
Team Owner, Lionstone Physiques
“After running a coaching company for more than a decade, I was sceptical that an app was the right choice. Time and time again, we tried new models, yet would always resort back to google sheets as all the apps we would try, could never deliver the same quality of coaching potential. 1fit understood my skepticism, they built the system to combat all the issues we had faced in the past. Since moving the entire company, we have not once looked back.”
Tom Stockton
Online Physique Coach, UK
“Plain and simply, 1FIT just works. I’ve used other coaching platforms and they struggle to hit the mark. It’s intuitive, efficient and even visually appealing. It has everything you need to not only deliver a world class coaching service, but also the tools you need to streamline and grow your business.”
Tom Serghi
Gorilla Platoon, UK
“1FIT engages clients making it easier to get results. 1FIT enables me to adapt plans smoothly and in quick succession. 1 stop shop for everything needed to get results. There is no way I’d have scaled to 100 clients as quickly without 1FIT.”
Aaron Carpenter
Online Coach, UK
“The advanced user interface that 1FIT provides allows me to substantially improve my check in efficiency due to the smart and easy display of data and ease of being able to make changes. This not only saves me time but provided a higher quality service to my clients. There was an extremely positive response from my clients!”
Bex Farrell
Online Coach, UAE
“1FIT changed my workflow for the better and allowed me to manage my online coaching business in a far more effective way. Previously nothing hit the mark, but 1FIT tracks everything I need to know and is super user friendly.”
Caitlyn McGuiness
Online Coach, AUS
“Transitioning to 1FIT has been a HUGE level up for my business and my clients accountability. Having used Trainerize from the very beginning of coaching, the transition was the BEST thing I ever did from a service perspective and my clients and business are now thriving with new confidence!”
Jess Robinson
Online Coach, AUS
“Transitioning my online coaching business over to 1Fit has been an absolute game changer! It’s created such an easy and streamlined process for check ins for both myself and clients. The extensive exercise library, the in-app nutrition and menstrual cycle tracking features are unlike anything else I’ve seen on another app before!”
Joe Brighty
Online Physique Coach, UK
“Finally the industry has a coaching app that has all the customisability and flexibility of google sheets, as well as the automation, efficiency and interface that you need to run a successful business.”
Josh Murray
Perform Coaching, IE
“1FIT has been incredible. I have never had such streamlined systems and it has allowed me to coach so many more clients at a high level. I spend less time on my coaching, with a higher level of care so I can spend more time on growing the team.”
Paul White
Online Coach, IE
“The platform is absolutely brilliant, the speed is incredible and the response times from the support team have been 10/10. Go to 1FIT, you won’t be disappointed.”
Rhys Livingstone
Team Owner, Lionstone Physiques
“After running a coaching company for more than a decade, I was sceptical that an app was the right choice. Time and time again, we tried new models, yet would always resort back to google sheets as all the apps we would try, could never deliver the same quality of coaching potential. 1fit understood my skepticism, they built the system to combat all the issues we had faced in the past. Since moving the entire company, we have not once looked back.”
Tom Stockton
Online Physique Coach, UK
“Plain and simply, 1FIT just works. I’ve used other coaching platforms and they struggle to hit the mark. It’s intuitive, efficient and even visually appealing. It has everything you need to not only deliver a world class coaching service, but also the tools you need to streamline and grow your business.”
Tom Serghi
Gorilla Platoon, UK
“1FIT engages clients making it easier to get results. 1FIT enables me to adapt plans smoothly and in quick succession. 1 stop shop for everything needed to get results. There is no way I’d have scaled to 100 clients as quickly without 1FIT.”
Aaron Carpenter
Online Coach, UK
“The advanced user interface that 1FIT provides allows me to substantially improve my check in efficiency due to the smart and easy display of data and ease of being able to make changes. This not only saves me time but provided a higher quality service to my clients. There was an extremely positive response from my clients!”
Bex Farrell
Online Coach, UAE
“1FIT changed my workflow for the better and allowed me to manage my online coaching business in a far more effective way. Previously nothing hit the mark, but 1FIT tracks everything I need to know and is super user friendly.”
Caitlyn McGuiness
Online Coach, AUS
“Transitioning to 1FIT has been a HUGE level up for my business and my clients accountability. Having used Trainerize from the very beginning of coaching, the transition was the BEST thing I ever did from a service perspective and my clients and business are now thriving with new confidence!”
Jess Robinson
Online Coach, AUS
“Transitioning my online coaching business over to 1Fit has been an absolute game changer! It’s created such an easy and streamlined process for check ins for both myself and clients. The extensive exercise library, the in-app nutrition and menstrual cycle tracking features are unlike anything else I’ve seen on another app before!”
Joe Brighty
Online Physique Coach, UK
“Finally the industry has a coaching app that has all the customisability and flexibility of google sheets, as well as the automation, efficiency and interface that you need to run a successful business.”
Josh Murray
Perform Coaching, IE
“1FIT has been incredible. I have never had such streamlined systems and it has allowed me to coach so many more clients at a high level. I spend less time on my coaching, with a higher level of care so I can spend more time on growing the team.”
Paul White
Online Coach, IE
“The platform is absolutely brilliant, the speed is incredible and the response times from the support team have been 10/10. Go to 1FIT, you won’t be disappointed.”
Rhys Livingstone
Team Owner, Lionstone Physiques
“After running a coaching company for more than a decade, I was sceptical that an app was the right choice. Time and time again, we tried new models, yet would always resort back to google sheets as all the apps we would try, could never deliver the same quality of coaching potential. 1fit understood my skepticism, they built the system to combat all the issues we had faced in the past. Since moving the entire company, we have not once looked back.”
Tom Stockton
Online Physique Coach, UK
“Plain and simply, 1FIT just works. I’ve used other coaching platforms and they struggle to hit the mark. It’s intuitive, efficient and even visually appealing. It has everything you need to not only deliver a world class coaching service, but also the tools you need to streamline and grow your business.”
Tom Serghi
Gorilla Platoon, UK
“1FIT engages clients making it easier to get results. 1FIT enables me to adapt plans smoothly and in quick succession. 1 stop shop for everything needed to get results. There is no way I’d have scaled to 100 clients as quickly without 1FIT.”
Aaron Carpenter
Online Coach, UK
“The advanced user interface that 1FIT provides allows me to substantially improve my check in efficiency due to the smart and easy display of data and ease of being able to make changes. This not only saves me time but provided a higher quality service to my clients. There was an extremely positive response from my clients!”
Bex Farrell
Online Coach, UAE
“1FIT changed my workflow for the better and allowed me to manage my online coaching business in a far more effective way. Previously nothing hit the mark, but 1FIT tracks everything I need to know and is super user friendly.”
Caitlyn McGuiness
Online Coach, AUS
“Transitioning to 1FIT has been a HUGE level up for my business and my clients accountability. Having used Trainerize from the very beginning of coaching, the transition was the BEST thing I ever did from a service perspective and my clients and business are now thriving with new confidence!”
Jess Robinson
Online Coach, AUS
“Transitioning my online coaching business over to 1Fit has been an absolute game changer! It’s created such an easy and streamlined process for check ins for both myself and clients. The extensive exercise library, the in-app nutrition and menstrual cycle tracking features are unlike anything else I’ve seen on another app before!”
Joe Brighty
Online Physique Coach, UK
“Finally the industry has a coaching app that has all the customisability and flexibility of google sheets, as well as the automation, efficiency and interface that you need to run a successful business.”
Josh Murray
Perform Coaching, IE
“1FIT has been incredible. I have never had such streamlined systems and it has allowed me to coach so many more clients at a high level. I spend less time on my coaching, with a higher level of care so I can spend more time on growing the team.”
Paul White
Online Coach, IE
“The platform is absolutely brilliant, the speed is incredible and the response times from the support team have been 10/10. Go to 1FIT, you won’t be disappointed.”
Rhys Livingstone
Team Owner, Lionstone Physiques
“After running a coaching company for more than a decade, I was sceptical that an app was the right choice. Time and time again, we tried new models, yet would always resort back to google sheets as all the apps we would try, could never deliver the same quality of coaching potential. 1fit understood my skepticism, they built the system to combat all the issues we had faced in the past. Since moving the entire company, we have not once looked back.”
Tom Stockton
Online Physique Coach, UK
“Plain and simply, 1FIT just works. I’ve used other coaching platforms and they struggle to hit the mark. It’s intuitive, efficient and even visually appealing. It has everything you need to not only deliver a world class coaching service, but also the tools you need to streamline and grow your business.”
Ready to elevate your online coaching?
Start your 7 day free trial today to see how the most innovative personal training software will transform your business.