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Lightning quick programming

Build comprehensive workout programmes in minutes

Create any training plans you could need using the fastest, most versatile workout programme builder on the market. Built for premium coaches who want to deliver tailored programmes in minutes.

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Standard workouts in the workout programme builder

Resistance Training

Create and assign resistance training or strength workouts. Use our powerful workout programme builder to define reps, sets, tempos, intensity, rest & set types so that you can give clients high level workout programmes.

Functional workouts in the workout programme builder

Functional Training

Create and assign functional workouts, Hyrox sessions or Endurance training. Use our powerful workout programme builder to define and choose Free-text workouts, Round-based workouts, Time based workouts or EMOMs to deliver flexible, hybrid workout programmes.

The Most Versatile Workout Builder

Build & assign training programmes with resistance training workouts or functional workouts in minutes. With 1FIT you can customise the metrics to ensure you balance simplicity with detail.

  • Create resistance training plans

    Build customised resistance training workouts in minutes from your exercise library or saved templates and rearrange with ease.

  • Add as much detail as required

    Add supersets or giant sets with the click of a button. Select set types, specify exercise tempo, intensity or rest times to provide as much detail as necessary.

  • Build programmes for hybrid athletes

    Create functional workouts in any format; Choose between Free text workouts, EMOMs, Round based workouts, Time based workouts for full flexibility.

  • Reuse & modify saved templates

    Assign and edit training plan templates or saved workouts instead of starting from scratch to create bespoke plans at lightning speed.

Delight your clients with the best in class workout tracker

Premium coaches need premium software. With our workout tracker, your clients can track every set, every rep and share their progress with you to ensure they are making progress.

Customise with your own videos

Use our exercise library or customise the experience with your own exercise videos and instructions so your clients get a premium experience.

Make progressive overload easy

Ensure your clients always know what they lifted in previous weeks to make progressive overload a breeze.

Provide easy exercise swaps

Enable clients to replace exercises with alternatives from your exercise library.

Show clients their progress

Keep a full workout history so your clients can look back at how far they have come.

Track workouts for 1:1 PT sessions

Take the lead in 1:1 Personal training sessions and track your clients weights and reps from the 1FIT Coaching app.

Stay on top of your clients progress

Never miss a beat with your clients training. Whether you are on the go or at your desk you can check in on progress to ensure they are moving towards their goals.

Check workout performance at a glance

Stay on top of training performance at a glance. Clients are asked to rate every workout so it is easy to see whether they are on top of their progress, or struggling.

Track weekly volume per muscle group

Ensure your clients are staying on top of their training & hitting enough volume to progress, without compromising recovery.

View full workout detail

Use the training dashboard to view every session logged, every exercise, every set & view progress to ensure progressive overload.

Edit workouts in seconds

Change rep ranges, tempo's, set types or replace exercises for clients with the click of a button.

Plan in advance

Create mesocycles for the future so you know exactly what the client is going to do next.

Ready to create training plans at speed?

Start your 7 day free trial today to see how the most innovative personal training software will transform your business.

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