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Write It. Deliver It. Track It.

Training Plan Templates Built for Fitness Coaches & Personal Trainers

1FIT gives you a full-featured programme builder with live volume tracking, flexible workout modes for any training style, and exact feedback comparing programmed versus actual lifts. Less admin. More time coaching.

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2 Modes

Standard and Functional workout modes cover every coaching methodology in a single builder, from bodybuilding and strength training to HYROX and CrossFit.

10 Set Types

Assign Warmups, Dropsets, Supersets, Giant Sets, Rest-Pause, Failure, Widowmakers, AMRAPs, Top Sets, or Back-off Sets with dedicated set-type controls for every exercise row.

1 Builder

Programme design, delivery, client logging and session review all happen inside one connected platform, with no third-party spreadsheets or separate apps. required.

Everything You Need to Build Any Programme, for Any Client

1FIT’s Training Plans Builder gives coaches the depth to craft precise, methodical training plans and the flexibility to serve clients across every specialism, all from a single, purpose-built interface.

  • Standard Workouts with Full Set-Level Control

    Build high-precision strength, hypertrophy, and powerlifting programmes down to the exact rep. Programme Warmups, Dropsets, Supersets, Giant Sets, Rest-Pause, Failure, AMRAPs, Top Sets, or Back-off Sets using set-type controls on every row. Lock in target loads, rep ranges, RPE, RIR, tempo, and rest periods to deliver complete gym-floor clarity with all the detail of a physical whiteboard.

  • Functional Workouts for HYROX, CrossFit and Beyond

    Functional mode is built for coaches programming beyond traditional sets and reps. Build complex sessions using standard blocks, round-based formats, for-time structures, or EMOMs, plus add free text anywhere you need to communicate non-standard movements or bespoke coaching cues that don’t fit a basic template.

  • Live Volume Breakdown as You Build

    The Programme Builder calculates total sets, targeted muscle groups, and overall volume in real time as you write each session. Spot programming imbalances and volume gaps instantly while you build, rather than waiting for client feedback weeks into a training block.

  • Templates, Version History and Plan Management

    Save completed programmes as reusable templates to speed up future builds. Keep your programming library completely organized with full version history, instant restore, draft modes, active toggles, and safety-net recovery for every plan.

What Your Clients See on the Gym Floor

The logging screen your clients see is a direct reflection of the programme you set. 1FIT connects your programming to your client's live session, removing friction at every step of the training journey.

Last Session Numbers Pre-Filled

When a client opens a workout, every set row displays their previous logged numbers as a subtle placeholder. Tapping to confirm a set auto-fills the weight and reps from last time, keeping the gym-floor experience fast and focused on lifting rather than typing.

Demo Videos and Coaching Instructions On Demand

Exercises pull through from the 1FIT Exercise Library with demo videos and full coaching notes attached. Clients access these directly inside the workout with a single tap, eliminating the need for separate video links or WhatsApp messages between sessions.

Built-In Progress Tracking for Every Exercise

Every exercise in a client's plan opens to a complete history view of past sets, alongside a visual progress chart tracking performance over time. Clients see whether they are getting stronger in two taps, giving you clean data to review during weekly check-ins.

Smarter Programming for You. A Better Workout Experience for Your Clients

Training Plan Templates in 1FIT replace your spreadsheets, your WhatsApp workout links and your separate logging tools with one system that connects everything from programming to post-session feedback.

Programming Depth Without Spreadsheet Pain

Rep ranges, RPE and RIR targets, tempo, rest times, ten set types, supersets, giant sets and functional blocks cover virtually every methodology a coach might sell inside a builder that also runs live volume analysis in real time.

Closed-Loop Session Delivery

The target plan and the log live in the same platform. After every completed workout, the coach sees the actual loads and reps lifted against the written targets, plus a client workout rating and free-text notes, creating a continuous feedback channel that eliminates guesswork.

Two Products in One Builder

Standard and Functional workout modes mean bodybuilding and HYROX coaches get purpose-built tools on the exact same platform. You no longer need different tools for different client types.

Automated Rest Timers and On-Screen Guidance

The rest timer starts automatically from the planned rest time the moment a client completes a set. Combined with pre-filled previous numbers and instant demo video access, the logging screen keeps clients focused on the session rather than managing admin mid-workout.

Clear Progress Records for Every Client

Best set tracking by volume creates an automatic personal-best measure that grows with each client's training history. The post-workout celebration screen displays their best sets from that session alongside a workout counter, reinforcing progress and client motivation over time.

Plan Infrastructure That Scales with Your Business

Drafts, templates, version history with restore, an Active toggle and a recycle bin give you the organisational tools to manage programmes across your entire client base without losing work or rebuilding from scratch each time you start a new block.

Give Your Clients the Workout Experience They Deserve

Most coaches are managing plans across spreadsheets, links and separate apps. With 1FIT Training Plans, your prescription and your client's log live in one place, every session, every rep, every piece of feedback flowing back to you automatically.

Better Programming Means Better Results. Try 1FIT Free for 7 Days

Frequently Asked Questions

Everything you need to know about building, delivering and tracking training plans for your clients inside 1FIT.

What types of training plans can I build in 1FIT?

1FIT supports two distinct workout modes inside the same Programme Builder. Standard workouts are designed for bodybuilding, strength training and traditional set-and-rep programming, with full control over weight targets, rep ranges, RPE, RIR, tempo, rest times and ten different set types including supersets and giant sets. Functional workouts are built for coaches programming HYROX, CrossFit, and free-format sessions, using block structures such as rounds, for-time, EMOM, and standard blocks, with free text. Both modes sit inside one platform, so coaches working with different client types do not need separate tools.

Can I control exactly what my clients see when they log their workouts?

Yes. Each plan has settings that toggle individual columns on or off, including weight, RPE, RIR, tempo, set type and rest time. This means the logging screen your client sees reflects exactly what you have programmed, with no extra fields or irrelevant information cluttering their experience. If you are not prescribing tempo for a given client, they will not see a tempo column.

How does 1FIT help me track whether clients are actually progressing?

Every completed workout is recorded against the exact prescription you wrote, so you can compare what was lifted against what was planned. Each exercise also has a History view showing every past set and a Progress chart tracking performance over time. The platform tracks best sets by volume as a personal-best measure, and clients receive a post-workout summary screen showing their best sets from that session alongside their total workout count.

Does 1FIT support supersets, giant sets and other advanced programming structures?

Yes. When building a Standard workout, you can link exercises together as supersets or giant sets directly inside the Programme Builder. Set types include Warmup, Dropset, Superset, Giant Set, Rest Pause, Failure, Widowmaker, AMRAP, Top Set and Back Off Set, each assignable at the individual set level. Functional workout blocks support rounds, for time, and EMOM structures, alongside free text, for coaches who programme outside traditional set-and-rep formats.

What happens after a client finishes a workout?

Once a client completes a session, they land on a summary screen showing their best sets, a workout rating slider and a free-text notes field that sends feedback directly to their coach. The coach can then review the completed workout in full, seeing the actual logged loads and reps alongside the original prescription, the client’s rating and their session notes. This creates a closed coaching loop where every session generates actionable information for the next training decision.