Every Metric you Need
Give your clients a one-minute morning routine that sets their day's targets and logs every metric you need to coach them well. 1FIT's Daily Check-in keeps your dashboard populated, your clients accountable, and your coaching sharp, without a single message asking for numbers.
That's all it takes for a client to set their day's targets and log every self-report metric their coach needs to see.
Bodyweight, sleep, mental readiness, energy level, and muscle soreness. All captured in a single guided flow, every morning.
Online fitness coaches across the globe trust 1FIT to deliver results and keep their clients on track, day after day.
Five self-report metrics. Each one chosen because it gives you something actionable. Each one configurable per client so the flow only shows what matters for that individual's programme.
Clients enter their morning weight directly in the flow, and it lands on the physique page of their profile, automatically updating physique history and progress trends without any additional logging.
Clients log sleep duration and quality in seconds. Connect a wearable, and the manual form drops out of the flow entirely, keeping the morning routine frictionless without losing a single data point.
A 0–100 slider captures how mentally prepared a client feels to perform. Research consistently shows that subjective readiness is one of the most reliable early indicators of fatigue and overreaching, and this is where you collect it, every morning, at scale.
A simple 1–5 face scale takes one tap to complete. Energy scores feed into the recovery view alongside 7-day averages, so you can see at a glance whether a client is building momentum or quietly running low.
Clients rate their soreness on a 1–5 scale each morning. When soreness trends upward across consecutive days, a red flag surfaces in your monitoring view before it affects performance or leads to missed sessions.
Give clients a simple daily action that takes less than a minute to complete and give yourself a live view of every metric that matters, without a single follow-up message, manual data request, or extra step added to your day.
Five self-report metrics plus target selection, captured every morning in one flow, feeding every monitoring view you use without a single message chasing numbers from a client.
Energy, soreness, and readiness ratings are among the most cost-effective early-warning signals in applied sport science. This flow puts them in your hands consistently, at scale, before a bad session happens.
Every page in the flow is skippable. A rushed morning costs one tap per page, not the streak of guilt that kills tracking habits for good. Low friction is how consistency survives real life.
The day's selected targets feed phase rollups and compliance views. Self-report metrics populate recovery and readiness pages. A well-configured check-in keeps every corner of a client's profile rich with data between sessions.
You decide which of the five metrics appear for each client. A client focused on fat loss sees what matters for fat loss. A client in a strength block sees what matters for recovery. One flow, configured differently for every person on your roster.
Consistency starts with intention. The Daily Check-in helps clients begin each day with a clear plan, giving them a simple routine that reinforces accountability while giving you visibility into what they aim to achieve.
When a client chooses today's workout and targets in the morning, it is a small daily recommitment to their programme. It also tells you exactly what was planned so you can compare it with what was actually completed.
A single completed check-in touches bodyweight trends, sleep patterns, recovery scores, readiness data, target selection, and compliance tracking all at once. No other action a client takes in sixty seconds delivers that much useful information to the coach on the other side of the screen.
Daily Check-ins bridge the gap between coaching sessions by giving you fresh insight into every client's recovery, readiness and intentions each morning. Instead of waiting until the next call to discover problems, you can coach with up to date information every day.
The Daily Check-in takes clients one minute. It gives you everything you need to monitor progress, catch early warning signs, and deliver coaching that actually moves the needle.
Coach With Better Data From Day One. Try 1FIT Free for 7 DaysUnlock the full functional power of 1FIT's Daily Check-In. Explore how this 60-second routine automates data collection, keeps clients accountable, and equips coaches with live, actionable performance insights.
Clients complete the entire guided flow in under 60 seconds each morning. In one seamless action, clients lock in their daily targets, including workouts, nutrition, step goals, and cardio, and record up to five key recovery metrics, establishing a sustainable daily habit without adding friction to their routine within the 1FIT App.
Coaches can capture five core subjective and physical metrics: morning bodyweight, sleep duration and quality, a 0 to 100 mental readiness score, a 1 to 5 daily energy rating, and a 1 to 5 muscle soreness scale. Every response automatically feeds into dedicated profile views, updating progress trends and surfacing fatigue flags before poor sessions occur.
When clients pair a connected wearable, metrics like sleep and bodyweight automatically drop their manual entry forms from the flow. This eliminates duplicate data entry, cuts down reporting friction, and guarantees clean, continuous data syncs without asking clients for numbers.
Clients can use the built-in date navigator to log missed entries up to seven days back. This backdating capability safeguards total historical data integrity, ensuring your coaching decisions stay informed by complete trends even after a client experiences a busy week.
Yes. Coaches fully personalise which of the five metrics appear for each client in the 1FIT app. Whether a client requires deep fat loss tracking or focused strength block recovery monitoring, you can tailor the flow so clients only interact with the metrics that directly drive their current programme outcomes.